Welcome to The Wellness Lounge
Your daily centre for reovery and wellbeing.
About The Wellness Lounge
Born from the spirit of our outdoor running and cold water dipping club, The Wellness Lounge is a dedicated haven for those passionate about fitness, recovery, and overall wellbeing.
Whether you’re booking in for contrast therapy with our state of the art ice baths and infrared sauna. A session with our expert sports massage therapist, or simply dropping by for a post-run coffee and chat.
This is your space to reset, recharge, and connect with like-minded individuals. Step inside, take a breath, and feel at home.
Ready to dive in?
You can now instantly book your spot in the lounge or massage directly through our website – it’s quick, simple, and designed to fit around your schedule.
Ice Baths
Reset your body and mind with our state of the art ice baths – perfect for recovery, resilience, healing and sky rocketing your energy.
Infrared Sauna
Saunas are the most underrated longevity tool. The don’t just help recovery. They repair damaged cells, reduce inflammation, power your mitochondria and protect cells as you age. As part of your weekly routine it’s a game changer.
Sports Massage by Physifix
Relieve tension, aid recovery, and improve performance with a targeted sports massage from our experienced therapist. Physifix has you covered.
Community
Join a welcoming community of wellness enthusiasts. Meet like-minded people, and be part of a supportive, health-focused community.
Testimonial
"The lounge feels like I'm relaxing in Glencoe."
– Thomas Flood
The mPulse Sauna with Advanced Infrared & Red Light Therapy
Discover the mPulse Infrared Sauna at the Wellness Lounge, this is the world’s first dynamic sauna that customises infrared heat to your personal wellness goals. This 3-in-1 system delivers near, mid, and far infrared wavelengths, optimising detox, recovery, and relaxation.
Integrated with Red Light Therapy, it enhances skin health, cellular repair, and overall vitality – all in one session.
Your Place to Recharge
At The Wellness Lounge, we believe in the power of recovery and the importance of taking time for yourself. Designed with your wellbeing in mind, our lounge offers a peaceful retreat where you can unwind, rejuvenate in a private space.
The Wellness Lounge offers a variety of options to help you feel your best. From our infrared sauna, energising ice baths to restorative sports massage sessions or the relaxed vibe of our reception where you can enjoy a cup of coffee, you’ll find everything you need to prioritise your health.
