Frequently Asked Questions
General Questions
What is Wolftuna Wellness Lounge?
Wolftuna Wellness Lounge is a recovery and wellness hub designed to enhance mental clarity, physical recovery, and human connection through infrared sauna, ice baths, and outdoor experiences – available for both members and non-members.
Where are we located?
We’re based in the West End of Glasgow: 📍 719a South Street, Glasgow, G14 0QQ
What are your opening hours?
Open 7 Days a Week
* Monday: 6:00 AM – 5:00 PM
* Tuesday: 6:00 AM – 8:00 PM
* Wednesday: 9:00 AM – 8:15 PM
* Thursday: 6:00 AM – 8:00 PM
* Friday: 9:00 AM – 2:00 PM
* Saturday: 7:00 AM – 5:45 PM
* Sunday: 7:00 AM – 3:30 PM
Do I need to be a member to use the facilities?
Not at all — we offer flexible pay-as-you-go sessions and memberships.
Can I try a session before committing to a membership?
Yes — you can book a PAYG class or lounge session to get a feel before joining.
Contrast Therapy
What are the benefits of the infrared sauna?
- * Both sauna and ice bath therapies offer a wide range of physical and mental benefits.
* Saunas help to relax muscles, improve circulation, boost cardiovascular health, and promote detoxification through sweating.
* Ice baths aid in reducing inflammation, accelerating muscle recovery, strengthening the immune system, and enhancing mental resilience.
* When combined, these therapies (known as contrast therapy) can support overall wellbeing and recovery.
How cold is the ice bath?
Our ice bath sits between 3°C & 8°C and is fully filtered and refreshed regularly.
Can I alternate between sauna and ice bath?
Yes – contrast therapy is encouraged and a core part of our recovery experience.
Can I book “The Lounge” for private use?
Yes – when you book, you have exclusive access to the space. Perfect for individuals, small groups, or teams (max 4 people).
What should I bring?
Swimwear, towel, sliders, and water. Essentials are available on-site if needed.
How long should I stay in the sauna/ice bath?
For optimal benefits and safety we recommend the following:
Sauna: 10-25 minutes per session
Ice bath: 2-5 minutes (especially for beginners)
Membership & Payments
What types of memberships are available?
* Wellness Lounge Membership – £30/month. Which includes the following – discounted session prices, priority bookings, early access to events, 12 running classes with lounge access and more.
PAYG sessions & classes
* You can book in on a pay-as-you-go basis for both sessions at the Wellness Lounge or our outdoor classes
Can I cancel or pause my membership?
Yes – we just need 7 days’ notice.
How do I book sessions?
Bookings can be made through our website or via Calendly app.
Outdoor Classes
When are classes held?
* Every Friday morning – sessions include warm-ups, relaxed social runs, and optional cold immersion at the Campsie Glen waterfall.
* The last Sunday of every month – these session will frequently change but will still be inclusive warm-ups, relaxed social runs, hikes, optional cold immersion and more.
Do I need to be fit to join?
Not at all – it’s more of a social connection than a tough workout. All levels welcome.
How much does it cost?
* PAYG sessions on Fridays will be £5
* Hot Tottie/Away days will vary in price
* You can also join our Monday evening and Wednesday morning run club for free
What should I bring?
Running shoes, warm layers, swimwear & water shoes if you’re dipping, and most importantly – good vibes.
Physio & Specialist Services
Do you offer physiotherapy or massage?
Yes – our recovery room is used by Physifix, a well-established physiotherapy brand now operating from our space.
How do I book a physio session?
Bookings are made directly through Physifix. We’ll provide a direct link on our site.
Can other professionals use your space?
Yes – we’re open to collaborations with wellness professionals. Drop us a message if you’re interested.
Booking & Contact
How do I book a session?
You can book all of our services through our website booking page.
Can I book a private session for a group?
Yes – we offer private bookings for up to 4 people per session.
Do you offer gift cards or vouchers?
We do – they make great gifts for birthdays or anyone in need of a reset.